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Imagine a life without anxiety,

low self-esteem and the constant

feeling that you are not enough.

Start your journey to freedom today....


Welcome. I'm so glad you are here.

If you have found your way here because your life has been taken over by anxiety I welcome you.

Maybe you’ve suffered from anxiety for a long time or maybe it’s a more recent experience, but the fact that you are here means that you've decided you want things to change.


Anxiety presents itself in many different ways, you may suffer from General anxiety disorder,

health anxiety, social anxiety, panic attacks or a specific phobia or fear that’s stopping you from doing things. 


There are many ways anxiety can show up in your life and  it’s exhausting to live with because 

It takes so much mental energy to avoid feeling anxious.

It can really chip away at your confidence and self-esteem.

Some people even miss out on the things that they enjoy the most in life as their anxiety begins to dictate

what they can and can't do.


This can have a devastating effect on relationships and life choices.


I know because I’ve been there.

I suffered from anxiety from the time I was a teenager to the age of 40. That's a long time!


I would have probably lived with it for the rest of my life if my Mother hadn't suddenly died, which lead to a giant wake-up call. 


It was then that I realised how very short  life is and that if I was to live life to the fullest

I would have to find a way out of anxiety.


Today I’m anxiety-free.

Something I thought would never happen. I’ve achieved and done things I never thought possible.

Every day I’m incredibly grateful to have been able to free myself from these anxious feelings and negative thoughts.


Since I became free from anxiety I’ve made it my mission to help others do the same.

It took away so much of my life and it gives me so much meaning to help others find their freedom from anxiety, fear and negative thinking.

If you find yourself trapped in a personal prison or need help - I can help you!

Whether it’s conquering your anxieties or brightening your own outlook my techniques can be adapted to uniquely benefit you.

Sometimes taking that first step is the hardest part, but you’re here, right now, so why not drop me a line or book a call to arrange a free half-hour consultation to chat about how I can help you.

Making changes to your life can be much less daunting if you have the right kind of help and support.

My unique approach combines my own personal journey with proven tools and techniques to create a truly tailored support framework.

If you are ready to change, leave anxiety in the past and reclaim your life, let me help you feel happy, confident and free now.

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Hi, I'm Kristine and I help people who feel stuck, trapped and overwhelmed by feelings of anxiety get back in control of their mind and emotions so they can get on with living a life they love and enjoy.

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